TOP 7 REASONS YOU SHOULD STEAM YOUR YONI
1. Yoni steaming feels GREAT to your lady parts.
If for no other reason, you should steam your vagina because it feels great. The gentle warmth and moisture of a yoni steam increase circulation (blood flow) to the exterior of your vagina (aka. your vulva). As it turns out, this is the same thing that happens when you are aroused. The result? Steaming your vagina feels delightful….and there is truly nothing wrong with that. As women living in the modern world, we are invited to step into and embrace our sensuality, pleasure and enjoyment of our beautiful bodies.
2. Yoni steaming has been known to reduce or eliminate menstrual cramps.
Many women today confirm what has been known by our foremothers for centuries: that regular yoni steaming can reduce, if not eliminate, menstrual cramps, and everything that comes along with them (think bloating and fatigue…yuck!). The herbal medicine helps to clear the congestion and build-up in your uterus that cause these normal, yet unnecessary, side effects of menstruation, thus making your monthly cycle more pleasant than ever.
3. Yoni steaming is a chance to reconnect with your goddess self.
As a woman, your creative center is in your yoni — your vagina and womb — and it is a powerful force in the world. A symbol of the Hindu Divine Mother, the yoni is revered in ancient Indian cultures as undeniably sacred. Yet most of us are disconnected with this powerful place in our bodies. Yoni steaming reconnects you with the goddess within you, which enlivens your wellness, inspires your purpose and cultivates your capacity for success. It is, after all, the origin of life — the place from which we birth not only babies, but ideas, visions and businesses. Your yoni is central to your energetic, emotional, sexual and intellectual wellbeing, and yoni steaming is a beautiful way to honor and celebrate this sacred part of your body.
4. Yoni steaming can actually detoxify your body.
When you think “detoxification”, you might think about the steam room at your local spa. That’s because it’s a well-known fact that steam can help draw toxins and impurities out of your skin via your sweat. Yoni steams utilize hydration and healing botanicals to increase circulation, open pores, thin mucus, dislodge stuck tissues, and release of toxins in all their forms. The gentle heat of the steam causes physical toxins to be released from cells into the lymphatic fluid, which is expelled from the body as sweat. When you expose your lady parts to gentle steam, you’re actually able to entice toxins out of your vagina, uterus and ovaries via the increased blood flow and opening of pores in the region.
5. Yoni steaming is a great way to relax and unwind.
Not only does yoni steaming invite your body to release physical toxins, it encourages your mind and body to release emotional toxins too. And as a woman, you store emotional toxins – like stress, sadness and trauma – in your womb. Painful memories, emotional scars and self-doubts persist in our bodies as emotional toxins. Being the miraculous vehicle for life that it is, the human body stores these emotional toxins in energetic centers that can be found within your physical body. There, they create blockages that stifle success, hinder our creativity, drive and intuition, and even contribute to disease. Yoni steaming comforts and relaxes the mind and body, reducing anxiety and inviting in an enhanced sense of wellbeing. It also releases any stored emotions and soothes your nervous system… leaving you relaxed, de-stressed and generally happier.
6. Yoni steaming can help regulate an irregular cycle.
Many women experience an erratic cycle and an unpredictable flow, making their monthly moon time less than enjoyable. Fortunately, yoni steaming is a simple home treatment that is known to help reduce pain, bloating and exhaustion associated with menstruation, regulate irregular or absent cycles, increase fertility and speed healing in the postpartum period. It is also known to treat aspects of abnormal uterine pathology such as uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse and endometriosis. Women who practice yoni steaming find that the practice can help get their cycles are back on track within a couple of months. Regulated periods are often shorter, and lighter. Thank goodness!
7. Because eons of women’s wisdom probably isn’t wrong.
Yoni steaming is a tried and true remedy that has been passed down for generations among women. Why? Because it works, and women’s lived wisdom is as legitimate as any scientific study will ever be. Yoni steams have been used throughout history to support women’s reproductive health, and are still commonly used by women all over Africa, Bhutanese, Indonesian, Indian and Mayan cultures, among others.
What Do You Need To Know To Yoni Steam Safely And Effectively?
Anytime we give ourselves and our precious bodies a treatment at home, we should be sure to do our research and listen to our intuition. As you consider trying a yoni steam at home, be aware that a yoni steam should not be done under certain circumstances, including: in the case of pregnancy, during menstruation, or with any kind of intrauterine device (IUD). It is also wise to avoid yoni steaming in the case of an acute infection, illness or fever, or in the case of open wounds or inflammation. Finally, exercising simple caution during yoni steaming will help you to avoid burns. Never yoni steam with a continuous heat source, and test the temperature of the steam with the back of your hand before exposing your sensitive vaginal tissue. The steam should feel pleasantly warm, and you should immediately move away from the steam if it feels too hot.