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$30 30 min. Deep tissue
$60 60 min. Deep tisssue
$90 90 min. Deep tissue
All massage therapist have their own unique style; with my massage I use a combination of Swedish, deep tissue, and trigger point therapy. Using this combination of massage techniques, with a bit of Thai and body stretches, I am able to provide the most beneficial and satisfying massage experience.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Reflexology with invigorating foot scrub
This service can be added to any massage for an additional $12
While you enjoy your massage a natural peppermint or citrus foot scrub will be apply to your feet, sloughing off old dead skin leaving your feet feeling amazingly soft.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Body wraps improve the texture and appearance of your skin by helping to rid the body of excess fluids and toxins. Benefits include detoxification, boosting of the lymphatic system and metabolism, body contouring, inch-loss, skin tightening, and skin softening. This treatment begins with a full body exfoliation and followed by a wrap of your choice. Treatment choices are: Anti-Cellulite, Mocha (coffee and chocolate combo) seaweed.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
In this private class, you will learn simple yet effective techinques as well as contraindications to be aware of, to safely relieve your partner of tension in the neck, back, shoulders, arms and hands.
Lessons can be perform in the privacy of your own home, or in a private location.
Individual massage lessons also available.
This treatment starts with a full body exfoliation to gently remove dry, dull skin; it then proceeds to a soothing massage. You may choose from Brown Sugar Scrub, or a Citrus Body Polish.
We provide massage therapy for Mother’s to be from their 2nd trimester til delivery.